About my counselling practice

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Hi, I’m Rachel

Fully qualified counsellor and psychotherapist. Based in Eastleigh and offering support throughout Hampshire.

It is my belief that with the right therapy, you can confront your problems and learn new solutions to move forward in a positive direction. I believe in treating everyone with respect, sensitivity and compassion and by offering the right therapeutic conditions we can explore what is troubling you and together we can facilitate your growth.

I specialise in relationship issues, loss, trauma and abuse. I also have experience working with:-

~ Anxiety and depression
~ Domestic violence
~ Low self-worth and self-esteem issues
~ Anger issues
~ Work-related issues
~ Lack of direction
~ Family conflict
~ Isolation
~ Sexuality

I offer all sessions over zoom or telephone which are weekly or fortnightly (depending on your circumstances).  All sessions are 50 minutes long.

My approach is based on the work of psychologist Carl Rogers.

I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I adhere to their ethical framework for more information please visit bacp.co.uk.

What you bring to therapy will be confidential unless I feel you are at risk of harm to yourself or others and if there is a disclosure of terrorism or money laundering then confidentiality will be broken.


  • Ba (Hons) in person-centred counselling and psychotherapy
  • Dip (he) in person-centred counselling and psychotherapy
  • Certificate in person-centred counselling and psychotherapy Level 3
  • Certificate in person-centred counselling and psychotherapy Level 2
  • Brief time-limited training
  • Relate relational training
  • Cis’ters training for survivors of sexual abuse
  • Bereavement and loss training


I have over 7 years of professional work experience within a range of settings including a range of well-known charities and the UK’s largest provider of relationship support.


Initial Consultation £50.00

Ongoing individual therapy £50.00

Ongoing couple therapy £60.00

*concessions available–please contact for further details.

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